This blog represents a start in your way to create a healthy life that will show outwards to your world and looks first at what you eat and can make small adjustments to grow in the new path of your life, desiring to release your overweight, to become healthier and livelier.
An important part of losing weight refers to lowering the insulin levels and reducing the chronic inflammation in your body. Insulin is an extremely important hormone that’s produced by your pancreas, the organ behind your stomach and it regulates the amount of glucose in the blood.
The essential hormone insulin regulates metabolic processes that provide the required energy for your body cells. The body uses sugar or glucose from the carbohydrates or the carbs in the food that you eat to produce energy. Your body can also store this sugar for future use if your blood sugar levels are high.
The amount of glucose in your blood is measured in mg/dL (milligram /deciliters) and it changes during the day as we eat and move, or even exercise. The normal blood glucose levels are between 70 – 99 mg/dL after eight hours after the last meal, and less than 140 mg/dL two hours after eating.
Some tips related to our eating habits help burn unwanted body fat just applying these few tips, making minor changes in the quality of foods we eat, especially when we start considering raw and home-cooked meals instead of highly-processed.
These food changing habits are not meant to be suddenly implemented immediately they usually come naturally when we follow a detox program that does not even impose any change or natural meals with moderate fat and carbs. The body simply adjusts to what it feels better.
Your body requires some nutrients that you haven’t used at all before, some others that you had in smaller quantities and your body needs them in higher amounts and even some others that you already consume maybe a lot and your body does not need them at all, they are completely useless and may even produce harm.
This is the power of doing a detox, it could be based on a herbal slimming tea. The detox allows your body to control the food intake and to coordinate the overall harmony between the flows in and the flows out and what happens inside your body.
Here are a few tips you could incorporate in your daily lifestyle habits for better health:
- Eat low processed or natural cereals and other legumes and avoid the highly processed which are high in sugars, processed cereals such as those labeled: instant or steel-cut.
The cereals can also give us fiber, an important nutrient that can help to lower blood cholesterol and glucose levels.
Other vegetables or fruit which contain fiber can be classified insoluble fiber that type which dissolves in water and forms a gelatinized material, and insoluble fiber which circulates in your digestive system promotes its substances’ movement to increase stool bulk and help release it from your body.
In the soluble fiber category, you can find these vegetables and fruit: peas, apples, citrus fruits, barley, carrots, oats, psyllium.
In the insoluble fiber category, you can find these vegetables and fruit: nuts, beans, cauliflower, whole-wheat flour, and NOT white flour, or enriched flour, wheat bran, green beans, and potatoes.
Having high content of starch, which accounts for 20% of the whole, and they raise blood sugar faster relative to other vegetables, potatoes should be eaten on occasion and without dressings, diary and other sauces unless you know exactly what they contain.
They are an excellent source of potassium, a good source of vitamin B-6, fiber, vitamin C, no cholesterol and they also contain small portions of magnesium and iron. The whole-wheat flour, wheat bran for your breakfast cereals is recommended and more so for the bread, as white flour is highly processed and contains fewer minerals and vitamins.
The whole wheat flour contains B-6, three times more iron and potassium than white flour, 5 times more magnesium, 4 times more dietary fiber. It also contains fewer calories, fewer carbs and more protein in the same amount. Evidently, the whole-wheat flour is more nutritious than its white counterpart.
Every morning, before a cereal breakfast you could enjoy a herbal slimming tea and at the end of the time, you take it you see important weight loss, a healthier body.
- Another crucial tip for consistent weight loss is to have your meals at regular times, some main meals and a few snacks.
If you take 3 main meals a day, two of them should contain about 4-6 hundred calories and the biggest about seven hundred calories. The snacks would be 30-50 calories each.
As you probably know, depending on age and gender the daily calories count from food could be between 1,500 – 2,400 calories with some exceptions, for example, related to a line of business when some workers need to consume more.
- Very crucial to add to your habits to drop body overweight is watching the size of your meals. Although not always I check the number of calories in a meal, it is important to have a rough estimate of the calories intake. Burning them may be different from the body to body and even in your own body at different times.
It is unanimously agreed, at this time, that the difference between the calorie intake and the calories burned would ultimately determine your body weight. However, be aware that calories from fat are different than calories from carbs which are also different from calories from protein.
Although a “number” is attributed to each calorie, it has become more popular lately among scientists that not all calories are alike, and some fruits are even attributed zero calories regardless of how much you eat, for instance, you can have a full watermelon and take in only a couple dozen calories.
- Have Apple Cider Vinegar with your meal contributes to your good eating habits which influence weight loss. You can have 1-2 tablespoons in the morning in a glass of water, a cup volume, just before breakfast.
Or you can have it with your main meal. Miix 1-2 tablespoons of apple cider vinegar in your meal, once a day and have it with the meal where you consume the highest amount of carbs.
It is best to mix it in your soup or if you do not take soup with the main meal of the day, prepare a glass of water the same as before breakfast.
- Eliminate processed sugars and start using naturally sweet foods, like stevia and pure maple syrup is vital to shedding your extra pounds of body fat.
Although sugar cane contains traces of calcium, iron, magnesium, potassium, zinc, thiamine, in not significant amounts according to the United States Department of Agriculture’s Nutrient Database. Refined sugar does not contain any traces of these minerals, only carbs, and calories.
The focus is to get nutrients for your body, you can start using stevia, 100% natural honey, and pure maple syrup to sweeten your foods.
Pure maple syrup contains manganese, potassium, and a portion of your daily intake of zinc.
Honey has about three-quarters of the calories in sugar, contains more potassium, about 20% fewer carbs, it can help lowering cholesterol, and the raw honey has antioxidants called phenolic compounds.
Raw honey to date has been found to be harmless in adults and children, it is not recommended to pregnant women and babies.
Have a drop of either of these in your herbal slimming tea to give it an appealing taste.
- Fermented foods and probiotics are another category of food that contributes to weight loss. It is crucial to put all your organs to work smoothly especially your digestive system. Introducing live organisms through probiotic foods enhances the activities of your digestive tract.
Most grocery stores sell probiotic foods in the dairy area. By consuming, for instance, yogurt, kefir, different types of cheeses made of raw, unpasteurized cow or goat milk: parmesan, gouda, feta, provolone, gruyere or cheddar. The label must show if it contains probiotics.
Other probiotics you may find: miso and raw sauerkraut, the latter may not be in the store as it is not previously heated. Also pay attention to not overdue eating too much live bacteria, as they may have minor side effects, like gas and bloating, in great numbers they may also promote infections and overstimulate your immune system.
Essentially, pick those foods with the probiotics label and to stay safe have a portion of them: whether yogurt or cheese as part of your daily intake. Not going over your daily intake keeps you out of undesired health consequences.
- Limit caffeine, and instead eat dark /real chocolate with at least 70% cocoa content. However, even dark chocolate which is not yet known whether it is addictive or not, nutrition specialists recommend eating it reasonable amounts: about 30 grams a day for an adult would suffice.
It is worth noting that no- sweet drinks that contain caffeine are safe to have in limited amounts. People can find the benefits of coffee and similar products, like helping stay awake promoting arousal, alertness, and focus.
Remember that these activities while your brain is affected by the caffeine, and then there are side effects. In moderation it may help different individuals, however, it is not a replacement of sleep and rest, not a replacement for replenishing your body energy or food even on occasion.
You can have the herbal slimming tea as a drink and have cocoa in a cookie half an hour after.
- Your focus on healthy fats and proteins will bring down the body fat. You consume high-quality protein by adjusting your food consumption to incorporate 25% protein, about 40% fats, and the rest, 35% carbohydrates.
The high-quality protein can be sourced from fatty fish like salmon, sardines, mackerel, herring, and anchovies.
They source long-chain omega-3 fats which intake includes some noted benefits such as preventing and managing heart disease and they may contribute to lower blood pressure.
Most of the above can be well achieved with the detox skinny herb tea
The herbal slimming tea is flexible and lets you eat what you want, and while having it as prescribed, and you can achieve shedding pounds and pounds of fat in twenty-five days, all naturally, based on the ancient wisdom of herbal knowledge.
When you drink this no allergens, 100% natural tea, you feel relaxed and the body tells you how to understand what you eat, deal with cravings and ultimately serve your body in gratitude.